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Understanding How Aquatic Physical Therapy Works

A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries. Physical therapists can now use little impact and aquatic therapy to strengthen the body, reduce muscle and joint strains as well as reduce pain. For anybody considering to join the field of physical therapy, aquatic therapy is an area that they may want to specialize in their training.

As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water. If you move in water, you do not strain your joints, bones and muscles as compared to when moving on dry making it good for people with weak muscles and injuries. Doing exercises is an important element of staying healthy and also recovering from any disease but exercising can be hard if you sustain injuries or if your physical condition is generally poor. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.

As a rule, aquatic therapy is carried out in warm water and in a big pool so that the client has ample space for motion. Patients will relax in their exercises if there is water surrounding them. There is circulation of blood from the heart to the legs without any swellings on the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance.

You can build endurance, strength and agility and general health in an aged, injured, overweight or weak patients by starting aquatic therapy as a means of treatment. If training athletes include aquatic therapy in their training the benefits can be worthwhile. Patients suffering from arthritis and other bone-related sicknesses can enhance their cardiovascular and strength with little strain on themselves. Almost every physical therapy patients stand to benefit from the relaxation of aquatic therapy and their self-esteem, flexibility, endurance, coordination, and balance are increased.

In aquatic physical therapy the main exercises are done in water. You can do aquatic therapy on its own, or you can incorporate other exercises that are health related. Any exercises are done in water using water hydrodynamics with water equipment like buoyancy belts, dumbbells, aqua mitts, and noodles all assist in adding resistance and results in an intensive workout.

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